“I have no get-up-and-go.”
Feeling tired, run-down, and no get-up-and-go?
That “tired, run-down, no get-up-and-go” feeling is super common—especially in busy, high-stress seasons—but it usually points to something deeper going on. Think of it less as a flaw and more as your body asking for support… but no worries.
Bloom is here for you!
Steph, the provider at Bloom, offers hormone optimization, weight management, and vitamin B12 injections. We look at the root cause!
You can text Steph at 417-745-0224 or message me to book a consultation!
Red Flag April 3rd, 2026
Do you have 3 or more of any of these symptoms?
Metabolic / Physical Signs
☐ Weight gain (especially belly/visceral fat)
☐ Difficulty losing weight despite effort
☐ Increased waist circumference
☐ Fatigue (especially after meals)
☐ Feeling shaky, irritable, or “crashing” between meals
☐ Frequent hunger or needing to eat often
Blood Sugar & Cravings
☐ Strong cravings for sugar or carbs
☐ Energy spikes then crashes
☐ Brain fog/trouble concentrating
☐ Feeling better after eating carbs
Skin & Hormonal Clues
☐ Darkened skin in folds (neck, armpits, groin) → acanthosis nigricans
☐ Skin tags
☐ Acne (especially jawline)
☐ Hair thinning or hair loss
Hormonal (Women)
☐ Irregular periods
☐ Infertility or difficulty ovulating
☐ Diagnosed or suspected Polycystic Ovary Syndrome
☐ Increased facial/body hair
Hormonal (Men)
☐ Low libido
☐ Erectile dysfunction
☐ Low testosterone symptoms (fatigue, muscle loss)
Sleep & Nervous System
☐ Poor sleep quality
☐ Diagnosed or suspected Sleep Apnea
☐ High stress levels / cortisol issues
Cardiometabolic Indicators
☐ Elevated fasting glucose (or “high-normal”)
☐ Elevated fasting insulin
☐ High triglycerides
☐ Low HDL
☐ Elevated blood pressure
☐ Increased A1c
You may have insulin resistance. If so, Steph can help!
The Big Picture
Insulin resistance isn’t just about blood sugar or being overweight—it’s a full-body hormonal and inflammatory imbalance that slowly impacts your metabolism, brain, heart, and hormones.
Long-term effects of insulin resistance can lead to:
1. Progression to Diabetes
* Leads to prediabetes → type 2 diabetes
* The pancreas eventually “burns out” trying to keep up with high insulin demand
* Chronically elevated blood sugar damages organs over time
2. Cardiovascular Disease
Increases risk of:
* Heart attacks
* Stroke
* Atherosclerosis (plaque buildup)
Causes:
High triglycerides
Low HDL
Chronic inflammation
3. Brain & Cognitive Decline
* Brain fog
* Memory issues
* Increased risk of dementia
Often referred to as “Type 3 diabetes” in research related to
Alzheimer’s Disease
4. Weight Gain & Metabolic Slowdown
* Promotes fat storage (especially abdominal fat)
* Makes weight loss significantly harder
* Drives a cycle of: Hunger → cravings → fat storage
5. Hormonal Imbalance
Women:
* Major driver of Polycystic Ovary Syndrome
* Infertility
* Estrogen/testosterone imbalance
* Worsening perimenopause symptoms
Men:
* Lower testosterone
* Erectile dysfunction
* Reduced muscle mass
6. Fatty Liver Disease
* Excess insulin → fat stored in liver
Condition: Nonalcoholic Fatty Liver Disease
Can progress to inflammation and liver damage
7. Sleep Disorders
* Strongly associated with Obstructive Sleep Apnea
* Poor sleep worsens insulin resistance → vicious cycle
8. Chronic Inflammation
Insulin resistance = pro-inflammatory state
Contributes to:
* Joint pain
* Autoimmune flares
* Fatigue
9. Increased Cancer Risk
* Elevated insulin acts as a growth signal
Associated with higher risk of:
* Breast cancer
* Colon cancer
* Endometrial cancer
10. Energy & Quality of Life Decline
* Chronic fatigue
* Mood swings
* Anxiety/depression patterns
* Reduced resilience to stress
Steph at Bloom Integrative Wellness can help! Insulin resistance can be significantly improved and potentially reversed under the right guidance and care.
If you are interested in more information, please message Steph at 417-754-0224 or email bloomwithstephnp@gmail.com.
Bloom Integrative Wellness (inside Spark Collective)
207 W. Street, Suite B, Stockton, MO 65785